We Are moving to a New Website
Please see our new Website here: http://8treasuresyoga.com/
We will be adding all of our latest classes and workshop information at our new site.
Eight Treasures Yoga Spring Events
We have much to look forward to this Spring at Eight Treasures Yoga but first the Schedule for this week.
We will be offering four classes this week.
Monday 18:00 to 19:30 Yoga Basics.
Tuesday 18:00 to 19:30 Flow Yoga.
Friday 18:00 to 19:30 Flow Yoga.
Saturday 13:30 to 14:30 Gentle Yoga.
Now get ready for an amazingly inspiring Spring, starting with:
Cecile Roubaud who will be teaching a Yin Yang Workshop on April 23rd at Eight Treasures Yoga.
Or You can click here for our Facebook Page
On May 11th at 19:00, My Precious Meditation Teacher, Geshe Michael Roach will be giving a talk at Eight Treasures Yoga.
This class will be by donation so tell your friends and anyone else who you think could benefit from experiencing one of the most amazing living teachers in person.
We will provide more details as the the date approaches, just save the day for now.
Finally on May 30th and 31th My Precious Asana Teacher, Master Duncan Wong will be teaching two days of workshops at Eight Treasures Yoga.
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33
All of our regularly schedule classes are offered by donation, so pay what you like or nothing at all just come and share your practice with us!
Looking forward to seeing you soon!
Peace and Love
Liyang and John
EIght Treasures Yoga for the Week of April 4th 2011
Namaste Angel,
Thank you so much for exploring the world of yoga with us.
We will be offering four classes this week.
Monday 18:00 to 19:30 Yoga Basics.
Tuesday 18:00 to 19:30 Flow Yoga.
Friday 18:00 to 19:30 Flow Yoga.
Saturday 13:30 to 14:30 Gentle Yoga.
We have gotten many requests for more Master Classes as well as classes on Meditation and Philosophy as well as more classes at different times.
We are working very hard right now to secure our larger space as well as set up an amazing series of workshops starting in the middle of April. We have so many things planned to help you all to explore Yoga as a tool to transform your world so hold tight we are going to have an amazing Spring together.
I will just say, please save the dates of May 30th and 31st for two evenings of Amazing Yoga with an extraordinary Teacher.
We have finished up with our Level One Teacher Training and the attendees are currently going through their evaluation process.
If you are interested in catching up with what we studied you can join our Eight Treasures Yoga Teacher Training Oslo on Facebook where you will be able to listen to all of the audio from the classes that we have taught so far.
For those of you who need some extra healing.
Ewa Bartkowaik will be continuing to offer Massages by donation.
So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Her classes are by donation so you can give her something to show your appreciation for her compassionate care.
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offered by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
P.S.
A friend just shared this with me. It looks very inspiring:
World Culture Festival http://www.worldculturefestival.org/en/
Yoga and Meditation at Enervital for the Week of March 28th
Prayer in the Park
Namaste Angel,
Thank you so much for exploring the world of yoga with us.
We will be offering four classes this week.
Monday 18:00 to 19:30 Yoga Basics.
Tuesday 18:00 to 19:30 Flow Yoga.
Friday 18:00 to 19:30 Flow Yoga.
Saturday 13:30 to 14:30 Gentle Yoga.
Ewa Bartkowaik will be continuing to offer Massages by donation. So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offered by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the Week of March 7th
Padmasana Prayer
Namaste Angel,
We will be continuing with our Master class series. In our Master classes we spend time on working on just one posture or one class of postures. Focusing on correct alignment and technique. Our Master classes are suitable for all levels.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Forward Bending with help. We will be continuing our theme of forward bending on Mondays. We will explore forward bends working with another person to help us to move more deeply into each pose.
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Opening the Shoulders in Twists and Back Bends.
Friday 18:00 to 19:30 Flow Yoga. Friday 20:00 to 21:00 Master Class Twisting to Fly Parsva Bakasana
Saturday 13:30 to 14:30 Gentle Yoga.
Saturday 15:30 to 17:30 Yoga Teacher Training Class.
We are down to the last few classes of our level one training. Congratulations to everyone who has completed the classes thus far. If you missed some classes you can catch up with one of the other students.
This week we will be covering Ujjayi Breathing, Nadis, Chakras, and the Layers of the Body.
Ewa Bartkowaik will be continuing to offer Massages by donation. So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the week of February 28th
John Asana at XTD
Namaste Angel,
This week we are back to our regular schedule.
We will be continuing with our Master class series. In our Master classes we spend time on working on just one posture or one class of postures. Focusing on correct alignment and technique. Our Master classes are suitable for all levels.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Forward Bending opening the Legs using the Earth
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Cobra Roll and Dog Roll. Feeling the roll of Prana.
Friday 18:00 to 19:30 Flow Yoga. Friday 20:00 to 21:00 Master Class Visvamitrasana (Pose Dedicated to Visvamitra) You can check out the pose here: http://www.youtube.com/watch?v=Pw0L6HZGwmc
Saturday 13:30 to 14:30 Gentle Yoga. 15:30 to 17:30 Yoga Teacher Training Class Generating Bodhichitta, The Four Infinite Thoughts and Tarika Timi
Ewa Bartkowaik will be continuing to offer Massages by donation. So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the Week of February 21st
Wheel of Life
Namaste Angel,
We will be continuing with our Master class series this week. In our Master classes we spend time on working on just one posture or one class of postures. Focusing on correct alignment and technique. Our Master classes are suitable for all levels.
Please take note we will have classes on Wednesday and Thursday and no class on Friday.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Floating forward and Floating back.
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Headstands and variations. We will be exploring headstands and variations all the way to Pincha Mayurasana you can see a video here: http://www.youtube.com/watch?v=DVV9aiLTfP8&feature=related
Wednesday 18:30 to 20:00 Flow Yoga.
Thursday 18:00 to 19:00 Flow Yoga
Friday No Class
Saturday 13:30 to 14:30 Gentle Yoga. 15:30 to 17:30 Yoga Teacher Training Class The Three Principle Paths.
Ewa Bartkowaik will be continuing to offer Massages by donation. So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the Week of February 14th
Namaste Angel,
We will be continuing with our Master class series this week. In our Master classes we spend time on working on just one posture or one class of postures. Focusing on correct alignment and technique. Our Master classes are suitable for all levels.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Sun Salutations and Exploring the postures of Vyana Vayu as a means of reaching Wisdom.
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Twists, Peacock and Navasana Moving Past Competitiveness and Jealousy. Looking deeper into Samana Vayu
Friday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Bridge and Shoulder Stand. Exploring our addictions and ignorant desires. How to create the world you want and experience bliss in every breath. Developing Awareness of Udana Vayu
Saturday 13:30 to 14:30 Gentle Yoga. 15:30 to 17:30 Yoga Teacher Training Class The Profoundly Powerful World Changing Practice of Giving and Taking Tong Len Meditation
Ewa Bartkowaik will be continuing to offer Massages by donation. She was away last week so if you were not able to get through try again this week. If you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
For more information please visit us at: www.eighttreasuresyoga.com
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the Week of February 6th
Padmasana Prayer
Namaste Angel,
We will be continuing with our Master class series this week. In our Master classes we spend time on working on just one posture or one class of postures. Focusing on correct alignment and technique. Our Master classes are suitable for all levels.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Forward Bending opening the Backs of the Legs Exploring Apana Vaya
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Hip Opening Moving Past Fear, Anger and Emotional Pain
Friday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Hands and Arms. Floating on Love Developing Awareness Of Prana Vayu
Saturday 13:30 to 14:30 Gentle Yoga. 15:30 to 17:30 Yoga Teacher Training Class The Four Factors for Planting Mental Seeds and The Four Powers for Removing Negative Mental Seeds.
Starting this week Ewa Bartkowaik will be offering Massages by donation. So if you need some therapy from a gifted Massage Therapist please call Ewa at: 40563649
Or visit the Enervital Face book Page here: Enerervital Facebook Page
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
Looking forward to seeing you soon!
Peace and Love
Liyang and John
Yoga and Meditation at Enervital for the Week of January 31st
Lunge Prayer Twist Dream
Namaste Angel,
We will be continuing with our Master class series this week. This week’s focus will be on the postures of Sun Salutations and will include alignments adjustments and teaching practice for our teacher trainees.
Monday 18:00 to 19:30 Yoga Basics. Monday 20:00 to 21:00 Master Class Breaking down Sun Salutation “A” with modifications for beginners, and things to look for when you are leading a class.
Tuesday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Breaking down Sun Salutation “B” Beginning adjustments for Sun Salutation “A” and “B”
Friday 18:00 to 19:30 Flow Yoga. Tuesday 20:00 to 21:00 Master Class Alternate Sun Salutations and when to use them with Adjustments.
Saturday 13:30 to 14:30 Gentle Yoga.
Saturday 15:30 to 17:30 Yoga Teacher Training Class The Six Flavors of Emptiness. This class is a must for all who are in our Teacher Training program. Can we use the ultimate nature of reality to actually change every aspect of our world? Can we actually transform ourselves into being that are free from pain and lead others to that place as well?
Location: ENERVITAL Helse & Velvære, Cort Adelers gt. 33, 1.etg
All classes are offer by donation, so pay what you like or nothing at all just come and share your practice with us!
Looking forward to seeing you soon!
Peace and Love
Liyang and John